by Keino Rutherford | Mar 18, 2021 | Exercise, Fitness, Uncategorized
Most people understand that exercising is essential to good health. However, despite that knowledge, many individuals can’t seem to exercise regularly. They struggle to start and continue with a fitness routine. Many people dislike exercise in general. They do not...
by Keino Rutherford | Feb 18, 2021 | Exercise, Fitness
Working Out in 2021 Everybody knows that getting regular physical fitness is good for your mind, body, and spirit. Some people can motivate themselves, and working out alone is easy for them. For most of us, however, having apps on our phones that help remind,...
by Keino Rutherford | Feb 18, 2021 | Exercise, Fitness, Uncategorized
At almost every visit to the doctor’s office, one of the first things they’ll do is take your vital signs: heart rate, blood pressure, body temperature. These measurements are called “vital” for a reason. They can be indicators of overall health and proper organ...
by Keino Rutherford | Jan 21, 2021 | Exercise, Fitness
Our hip flexors are an essential part of our construct. They’re the muscles that allow us to walk, climb stairs, squat, sit up, and even stand. When a person’s hip flexors are tight or weak, they can experience tightness and pain in their lower back. This...
by Keino Rutherford | Jan 17, 2021 | Exercise, Fitness
Resistance bands have recently become highly popular in workout videos, yet most people only use them for lower body workouts. Bands provide a cheap, effective, and easily-stored alternative to weight lifting, and they are perfect for building and toning the upper...
by Keino Rutherford | Dec 18, 2020 | Exercise, Fitness
Doing stretching exercises regularly can make you more than just flexible. When you stretch every day, you can tap into many more health benefits. This is especially true if you incorporate stretching exercises with vigorous exercise and a healthy diet. Stretching can...
