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Keino Rutherford’s Blog

Starter Equipment for Home Workouts

Starter Equipment for Home Workouts

Getting in shape at home is a great way to avoid the stress of traveling to the gym and carrying a bag. It also saves you time and money by allowing you to work out without having to pack a bag or pay for a membership. And for people who are new to fitness, it’s also...

Surprising Benefits of Walking

Surprising Benefits of Walking

Your doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity is the closest thing that we have to a wonder drug. Getting active is a great way to improve your health, and walking is one of...

Low-Impact Workouts

Low-Impact Workouts

Maybe you're not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a low-impact exercise. Low-impact doesn't necessarily mean low intensity. Instead, you'll be getting the heart-pumping and...

Exercise Tips for Beginners

Exercise Tips for Beginners

If you've decided to work exercise into your routine, you may think that you'll just start with a pair of sneakers and a couple of weights. Then, suddenly, you get messages from friends and trainers telling you about all the different kinds of workouts geared toward...

Making Things Work When Feeding Toddlers

Making Things Work When Feeding Toddlers

Parenting a toddler can be tough, and one of the most difficult parts is feeding that child and making sure that they have enough to eat. Parents worry when their child is not hungry or when they are extremely particular about what they will and will not eat. It is...

How to Save Money on Groceries

How to Save Money on Groceries

The cost of buying groceries for a family can really add up. Those looking to save money while providing their family with food should find ways to cut their grocery bill. Only Buy Certain Food Items in Bulk: It is important for the one interested in buying food in...

How to Be the Healthiest You During Heart Month

How to Be the Healthiest You During Heart Month

With the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of heart diseases. This blog post will discuss and provide information on healthy habits and lifestyle changes that can help prevent...

4 Tips on How to Eat Healthier

4 Tips on How to Eat Healthier

Eating is a vital part of life. Most people don't realize how important it is to eat healthily, but it does make a difference. Eating healthy can help you live longer, have more energy, and focus. It can also lower the risk of chronic diseases such as heart disease...

2022 Health Trends

2022 Health Trends

Many people make a resolution to get healthy during the new year. If you want to improve your health but are looking to try something different, you may be interested in following a new trend that others are doing. Here are some of the hottest health trends for 2022...

What Can We Expect from Digital Health This Year?

What Can We Expect from Digital Health This Year?

The digital health transformation has gained tremendous positive progress, and we expect it to gain more momentum this year. Both patients and healthcare providers are looking for better and new methods to improve the care. Moreover, the emergence of COVID-19 created...