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Keino Rutherford’s Blog

Balance Exercises for Increased Stability While Aging

Balance Exercises for Increased Stability While Aging

As a person ages, they start to notice that their sense of balance is not what it used to be. Some worry that they will fall because of balance issues. It’s important for people to work on balance so that they can avoid injury.  Yoga Can be Good for Balance: There are...

Proper Plank Form for Stronger Abs

Proper Plank Form for Stronger Abs

The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...

How Frequently Should You Exercise?

How Frequently Should You Exercise?

Every year, exercising is becoming part of our culture more and more. People want to be healthy, look good, and be as physically able as they can be to compete in any sport or activity they may partake in. And throughout the last few decades, society has begun to...

The Many Benefits of Squats

The Many Benefits of Squats

It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders...

How to Shed Pounds Through Walking

How to Shed Pounds Through Walking

Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a...

Timeline for Seeing Results From Exercise

Timeline for Seeing Results From Exercise

When people go from being sedentary to being active, they're eager to see some results. But the truth is, that will take some time. One of the most important things to keep in mind when becoming active is moderation. The best way to go from couch potato to fit is...

The Connection Between Exercise and Pain Management

The Connection Between Exercise and Pain Management

Exercise has long been known to be a positive addition to a healthy lifestyle. It can help with weight loss, flexibility, balance, and strengthening and toning muscles. There is a type of exercise available for any need or fitness level. Exercise can help in almost...

Using Bodyweight Exercise to Build Muscle

Using Bodyweight Exercise to Build Muscle

Resistance training is a fantastic way for athletes to build muscle. Resistance training can utilize things like weights, stretchy resistance bands, or simply body weight. In bodyweight training, people use their own weight as the resistance they need to get bigger...