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Brain-Changing Benefits of Exercise

Brain-Changing Benefits of Exercise

If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will...
Leg Stretches to Do Prior to Working Out

Leg Stretches to Do Prior to Working Out

Leg stretches are an important part of any workout routine. They help loosen up the muscles and increase circulation in the legs, which helps prevent injuries. This article will discuss some leg stretches that they can do prior to their next workout or workday!...
Proper Plank Form for Stronger Abs

Proper Plank Form for Stronger Abs

The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...
How to Shed Pounds Through Walking

How to Shed Pounds Through Walking

Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a...