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Brain-Changing Benefits of Exercise

Brain-Changing Benefits of Exercise

If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will...
Leg Stretches to Do Prior to Working Out

Leg Stretches to Do Prior to Working Out

Leg stretches are an important part of any workout routine. They help loosen up the muscles and increase circulation in the legs, which helps prevent injuries. This article will discuss some leg stretches that they can do prior to their next workout or workday!...
Proper Plank Form for Stronger Abs

Proper Plank Form for Stronger Abs

The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...
How Frequently Should You Exercise?

How Frequently Should You Exercise?

Every year, exercising is becoming part of our culture more and more. People want to be healthy, look good, and be as physically able as they can be to compete in any sport or activity they may partake in. And throughout the last few decades, society has begun to...
The Many Benefits of Squats

The Many Benefits of Squats

It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders...