by Keino Rutherford | May 12, 2022 | Exercise, Fitness, Health
Your doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity is the closest thing that we have to a wonder drug. Getting active is a great way to improve your health, and walking is one of...
by Keino Rutherford | Apr 13, 2022 | Exercise, Fitness, Health
Maybe you’re not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a low-impact exercise. Low-impact doesn’t necessarily mean low intensity. Instead, you’ll be getting the heart-pumping...
by Keino Rutherford | Apr 13, 2022 | Exercise, Fitness, Health
If you’ve decided to work exercise into your routine, you may think that you’ll just start with a pair of sneakers and a couple of weights. Then, suddenly, you get messages from friends and trainers telling you about all the different kinds of workouts...
by Keino Rutherford | Mar 17, 2022 | Health
Parenting a toddler can be tough, and one of the most difficult parts is feeding that child and making sure that they have enough to eat. Parents worry when their child is not hungry or when they are extremely particular about what they will and will not eat. It is...
by Keino Rutherford | Mar 15, 2022 | Health
The cost of buying groceries for a family can really add up. Those looking to save money while providing their family with food should find ways to cut their grocery bill. Only Buy Certain Food Items in Bulk: It is important for the one interested in buying food in...
by Keino Rutherford | Feb 16, 2022 | Fitness, Health
With the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of heart diseases. This blog post will discuss and provide information on healthy habits and lifestyle changes that can help prevent...
