by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
For those whose fitness goals this year include increasing their pushup count, they may have hit a plateau or even been too intimidated to begin. Although challenging, pushups are a staple of bodyweight exercises. They develop muscles through the entire body,...
by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
While swimming has been known to be a great leisure activity, it has also been known to have it’s fair share of health benefits. Swimming is a great low-impact activity and has a great physical impact for your body while still being easy for your joints. Take a...
by Keino Rutherford | Mar 18, 2021 | Exercise, Fitness, Uncategorized
The majority of the world has adapted to working out at home out of necessity. The good news is that not only are you saving money by cutting gym costs, but at-home workouts are simple to do, especially on leg day. There are many different bodyweight exercises for...
by Keino Rutherford | Mar 18, 2021 | Exercise, Fitness, Uncategorized
Most people understand that exercising is essential to good health. However, despite that knowledge, many individuals can’t seem to exercise regularly. They struggle to start and continue with a fitness routine. Many people dislike exercise in general. They do not...
by Keino Rutherford | Feb 18, 2021 | Exercise, Fitness, Uncategorized
At almost every visit to the doctor’s office, one of the first things they’ll do is take your vital signs: heart rate, blood pressure, body temperature. These measurements are called “vital” for a reason. They can be indicators of overall health and proper organ...
by Keino Rutherford | Dec 9, 2020 | Exercise, Fitness, Uncategorized
Most adults need about two and a half hours of moderate physical activity a week. People can also get in the recommended amount of exercise by doing at least 75 minutes of vigorous cardio every week. Someone will know they’re getting enough exercise when they...
