by Keino Rutherford | Jun 11, 2021 | Exercise
Resistance training is a fantastic way for athletes to build muscle. Resistance training can utilize things like weights, stretchy resistance bands, or simply body weight. In bodyweight training, people use their own weight as the resistance they need to get bigger...
by Keino Rutherford | May 25, 2021 | Exercise, Fitness
Having plenty of energy can take your workouts to the next level. We all know how it feels when you’re feeling wide awake and full of stamina. You can lift more, run farther, take your HIIT routine to the next level, and feel great about your sweat session. When...
by Keino Rutherford | May 20, 2021 | Exercise, Fitness
There are three principal ways to relieve anger through exercise. These are aggressive, calm, or combined types. Which type of anger relief exercise is right for an individual depends on their personal preferences and specific situation. Trying each type to see what...
by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
For those whose fitness goals this year include increasing their pushup count, they may have hit a plateau or even been too intimidated to begin. Although challenging, pushups are a staple of bodyweight exercises. They develop muscles through the entire body,...
by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
While swimming has been known to be a great leisure activity, it has also been known to have it’s fair share of health benefits. Swimming is a great low-impact activity and has a great physical impact for your body while still being easy for your joints. Take a...
by Keino Rutherford | Mar 18, 2021 | Exercise, Fitness, Uncategorized
The majority of the world has adapted to working out at home out of necessity. The good news is that not only are you saving money by cutting gym costs, but at-home workouts are simple to do, especially on leg day. There are many different bodyweight exercises for...
