by Keino Rutherford | Sep 16, 2021 | Exercise
It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders...
by Keino Rutherford | Aug 26, 2021 | Exercise
When you don’t deal with stress directly, it can impact you physically. Not only will your mood suffer, but your body will also store extra stress inside itself. This can take the form of fat accumulation from stress eating and cortisol, impacting your internal...
by Keino Rutherford | Aug 26, 2021 | Exercise
While exercise is a key component in muscle growth, one should not completely neglect the other components of fitness, such as low-impact workouts. When building muscle, low-impact exercises such as rowing, walking, Barre, Pilates, and swimming are great choices as...
by Keino Rutherford | Jul 19, 2021 | Exercise, Fitness
Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a...
by Keino Rutherford | Jul 19, 2021 | Exercise, Fitness
When people go from being sedentary to being active, they’re eager to see some results. But the truth is, that will take some time. One of the most important things to keep in mind when becoming active is moderation. The best way to go from couch potato to fit...
by Keino Rutherford | Jun 17, 2021 | Exercise
Exercise has long been known to be a positive addition to a healthy lifestyle. It can help with weight loss, flexibility, balance, and strengthening and toning muscles. There is a type of exercise available for any need or fitness level. Exercise can help in almost...
