by Keino Rutherford | Dec 1, 2021 | Exercise, Fitness
Exercise has been shown to provide many health benefits, such as weight loss and reduced risk of heart disease. However, one lesser-known benefit is that it can help with anxiety! These days more people than ever are struggling to find new methods to handle their...
by Keino Rutherford | Nov 18, 2021 | Exercise, Fitness
If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will...
by Keino Rutherford | Nov 18, 2021 | Exercise, Fitness
Leg stretches are an important part of any workout routine. They help loosen up the muscles and increase circulation in the legs, which helps prevent injuries. This article will discuss some leg stretches that they can do prior to their next workout or workday!...
by Keino Rutherford | Oct 14, 2021 | Exercise, Fitness
As a person ages, they start to notice that their sense of balance is not what it used to be. Some worry that they will fall because of balance issues. It’s important for people to work on balance so that they can avoid injury. Yoga Can be Good for Balance: There are...
by Keino Rutherford | Oct 13, 2021 | Exercise, Fitness
The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...
by Keino Rutherford | Sep 16, 2021 | Exercise
Every year, exercising is becoming part of our culture more and more. People want to be healthy, look good, and be as physically able as they can be to compete in any sport or activity they may partake in. And throughout the last few decades, society has begun to...
