Keino Rutherford’s Blog
Best Full-Body Exercises
Full-body exercises are great for utilizing various muscle groups rather than just one. The exercises listed throughout this article utilize the upper body, the lower body, and the core. It is important to do both aerobic and strength-building exercises. Follow the...
Cardio vs. Strength Training
Exercise is a very important part of any fitness regime. For years, experts have touted the importance of cardio-vascular training because of its ability to improve the functions of your lungs, circulation, and heart, as a result of raising your heart and breathing rates. However, there are two types of exercise to choose from: cardio and strength training. They each have numerous advantages.
Creating a Routine for Complete Fitness
Maintaining physical fitness is a challenge. It can be a challenge to exercise effectively. According to medical experts, there are five key elements that should be a part of any physical fitness program. These elements are aerobic, strength, core, balance, and...
Benefits of Working Out at Home
Working out is tough. It's even tougher when you have to deal with the hassle of going to the gym. So instead of renewing your gym membership this upcoming New Year, why not invest in your own home gym? Here are some benefits of working out in a home gym. Total...
How to Exercise With a Leg Injury
To many, an injury can feel like a real hindrance to their exercise regimen. After all, how can you continue working out without putting too much strain on the injury? If you’ve injured any part of your leg, you may be even more hard pressed to find a good routine to...
How to Get Started With Fitness
There are literally no good reasons not to start a fitness routine. Making small changes to your lifestyle that incorporate good eating habits and exercise have a myriad of benefits, including: Better sleep Improved health Stress management and Improved mental and...
A Guide to Selecting Your Fitness Routine
Because each workout routine offers unique physical benefits, it can be hard for fitness-minded persons to choose a plan that's ideal for their specific wants and needs. The key to making the best decision is comparing fitness goals with the byproducts of various...
How to Start Swimming for Exercise
Swimming is a wonderful exercise for many reasons. It’s something you can do to stay fit while also having fun, especially in the summer when temperatures rise. Another benefit of swimming is that it’s a full-body workout. Let’s look at how you can get started with a...
Benefits of Swimming as Your Primary Exercise
Swimming is a great form of exercise. It gives you a full-body workout while keeping your body cool, and it can feel more like a game than a chore. Many people around the world turn to swimming, and that’s a good thing, because there are many benefits to this...
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