Keino Rutherford’s Blog
How to Shed Pounds Through Walking
Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a...
Timeline for Seeing Results From Exercise
When people go from being sedentary to being active, they're eager to see some results. But the truth is, that will take some time. One of the most important things to keep in mind when becoming active is moderation. The best way to go from couch potato to fit is...
The Connection Between Exercise and Pain Management
Exercise has long been known to be a positive addition to a healthy lifestyle. It can help with weight loss, flexibility, balance, and strengthening and toning muscles. There is a type of exercise available for any need or fitness level. Exercise can help in almost...
Using Bodyweight Exercise to Build Muscle
Resistance training is a fantastic way for athletes to build muscle. Resistance training can utilize things like weights, stretchy resistance bands, or simply body weight. In bodyweight training, people use their own weight as the resistance they need to get bigger...
How to Boost Your Energy Before a Workout
Having plenty of energy can take your workouts to the next level. We all know how it feels when you're feeling wide awake and full of stamina. You can lift more, run farther, take your HIIT routine to the next level, and feel great about your sweat session. When...
The Best Exercises for Relieving Anger
There are three principal ways to relieve anger through exercise. These are aggressive, calm, or combined types. Which type of anger relief exercise is right for an individual depends on their personal preferences and specific situation. Trying each type to see what...
Exercises for Pushup Beginners
Oblique twists develop the muscles used to support the torso through a pushup. To complete this move, one sits with the knees bent, and your torso is leaning backward, then turns the torso side to side. This exercise can be done while holding a weight in front of the center of the chest.
The Health Benefits of Swimming
According to the 2020 International Journal of Environment and Public Health Research, swimming leads to improved endocrine and hematological function and reduced upper respiratory tract infections. Swimming in cold weather can also help participants improve their respiratory health.
At-Home Leg Workouts
Stand with your feet hip-width apart. Place your hands behind your head with your elbows pointed out and your fingers locked behind your head. Slowly hinge at your hips and push your butt backward until your upper body is parallel with the floor.
How to Exercise When You Dislike Exercise
If someone is struggling and disliking exercise, it can be beneficial to try new methods. Instead of running, they could try a dance class. Instead of lifting weights, they could try a body-weight routine.