Keino Rutherford’s Blog
How Exercise Helps with Diabetes
Exercise is something that many people don't want to do, but it's essential for their health. Exercise helps with diabetes in various ways, including improving insulin sensitivity and glucose uptake by the muscles while also reducing the risk of heart disease. This...
How Exercise Helps with Anxiety
Exercise has been shown to provide many health benefits, such as weight loss and reduced risk of heart disease. However, one lesser-known benefit is that it can help with anxiety! These days more people than ever are struggling to find new methods to handle their...
Brain-Changing Benefits of Exercise
If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will...
Leg Stretches to Do Prior to Working Out
Leg stretches are an important part of any workout routine. They help loosen up the muscles and increase circulation in the legs, which helps prevent injuries. This article will discuss some leg stretches that they can do prior to their next workout or workday!...
Balance Exercises for Increased Stability While Aging
As a person ages, they start to notice that their sense of balance is not what it used to be. Some worry that they will fall because of balance issues. It’s important for people to work on balance so that they can avoid injury. Yoga Can be Good for Balance: There are...
Proper Plank Form for Stronger Abs
The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...
How Frequently Should You Exercise?
Every year, exercising is becoming part of our culture more and more. People want to be healthy, look good, and be as physically able as they can be to compete in any sport or activity they may partake in. And throughout the last few decades, society has begun to...
The Many Benefits of Squats
It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders...
Loosening Tight Hip Flexors
Keino Rutherford details a few causes of tight hip flexors and how to relieve them.
Low-Impact Workout Tips
Keino Rutherford gives a few tips for incorporating low-impact workouts and the many benefits that come with these exercises.