by Keino Rutherford | Dec 18, 2020 | Exercise, Fitness
Doing stretching exercises regularly can make you more than just flexible. When you stretch every day, you can tap into many more health benefits. This is especially true if you incorporate stretching exercises with vigorous exercise and a healthy diet. Stretching can...
by Keino Rutherford | Dec 9, 2020 | Exercise, Fitness, Uncategorized
Most adults need about two and a half hours of moderate physical activity a week. People can also get in the recommended amount of exercise by doing at least 75 minutes of vigorous cardio every week. Someone will know they’re getting enough exercise when they...
by Keino Rutherford | Oct 10, 2020 | Exercise, Fitness
Do you stretch in the morning? Most people think of stretching and picture yoga. While stretching is common in yoga, it’s not limited to the popular practice. It’s a great way to get your body into motion, a form of soft exercise. The health benefits of...
by Keino Rutherford | Sep 9, 2020 | Exercise, Fitness
Exercise is an important part of any healthy lifestyle. In fact, there is almost no condition that exercise can’t help you to improve, prevent, or manage. The benefits of exercise include managing type 2 diabetes, lowering blood pressure, managing stress,...
by Keino Rutherford | Aug 10, 2020 | Fitness
There’s no doubt about it; fitness has become mainstream once again during these past few years. Although there is nothing wrong about motivating people to hit the gym, not all recommendations are safe nor healthy. Therefore, the following list includes some of...
by Keino Rutherford | May 5, 2020 | Exercise, Fitness
Full-body exercises are great for utilizing various muscle groups rather than just one. The exercises listed throughout this article utilize the upper body, the lower body, and the core. It is important to do both aerobic and strength-building exercises. Follow the...
