by Keino Rutherford | May 12, 2022 | Exercise, Fitness
Getting in shape at home is a great way to avoid the stress of traveling to the gym and carrying a bag. It also saves you time and money by allowing you to work out without having to pack a bag or pay for a membership. And for people who are new to fitness, it’s also...
by Keino Rutherford | May 12, 2022 | Exercise, Fitness, Health
Your doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity is the closest thing that we have to a wonder drug. Getting active is a great way to improve your health, and walking is one of...
by Keino Rutherford | Apr 13, 2022 | Exercise, Fitness, Health
Maybe you’re not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a low-impact exercise. Low-impact doesn’t necessarily mean low intensity. Instead, you’ll be getting the heart-pumping...
by Keino Rutherford | Apr 13, 2022 | Exercise, Fitness, Health
If you’ve decided to work exercise into your routine, you may think that you’ll just start with a pair of sneakers and a couple of weights. Then, suddenly, you get messages from friends and trainers telling you about all the different kinds of workouts...
by Keino Rutherford | Feb 16, 2022 | Fitness, Health
With the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of heart diseases. This blog post will discuss and provide information on healthy habits and lifestyle changes that can help prevent...
by Keino Rutherford | Jan 21, 2022 | Exercise, Fitness, Health
Many people make a resolution to get healthy during the new year. If you want to improve your health but are looking to try something different, you may be interested in following a new trend that others are doing. Here are some of the hottest health trends for 2022...
