by Keino Rutherford | Jul 19, 2021 | Exercise, Fitness
Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a...
by Keino Rutherford | Jul 19, 2021 | Exercise, Fitness
When people go from being sedentary to being active, they’re eager to see some results. But the truth is, that will take some time. One of the most important things to keep in mind when becoming active is moderation. The best way to go from couch potato to fit...
by Keino Rutherford | May 25, 2021 | Exercise, Fitness
Having plenty of energy can take your workouts to the next level. We all know how it feels when you’re feeling wide awake and full of stamina. You can lift more, run farther, take your HIIT routine to the next level, and feel great about your sweat session. When...
by Keino Rutherford | May 20, 2021 | Exercise, Fitness
There are three principal ways to relieve anger through exercise. These are aggressive, calm, or combined types. Which type of anger relief exercise is right for an individual depends on their personal preferences and specific situation. Trying each type to see what...
by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
For those whose fitness goals this year include increasing their pushup count, they may have hit a plateau or even been too intimidated to begin. Although challenging, pushups are a staple of bodyweight exercises. They develop muscles through the entire body,...
by Keino Rutherford | Apr 23, 2021 | Exercise, Fitness, Uncategorized
While swimming has been known to be a great leisure activity, it has also been known to have it’s fair share of health benefits. Swimming is a great low-impact activity and has a great physical impact for your body while still being easy for your joints. Take a...
