by Keino Rutherford | Oct 13, 2021 | Exercise, Fitness
The plank exercise has been featured in most abs workouts. It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice...
by Keino Rutherford | Sep 16, 2021 | Exercise
Every year, exercising is becoming part of our culture more and more. People want to be healthy, look good, and be as physically able as they can be to compete in any sport or activity they may partake in. And throughout the last few decades, society has begun to...
by Keino Rutherford | Sep 16, 2021 | Exercise
It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders...
by Keino Rutherford | Aug 26, 2021 | Exercise
When you don’t deal with stress directly, it can impact you physically. Not only will your mood suffer, but your body will also store extra stress inside itself. This can take the form of fat accumulation from stress eating and cortisol, impacting your internal...
by Keino Rutherford | Aug 26, 2021 | Exercise
While exercise is a key component in muscle growth, one should not completely neglect the other components of fitness, such as low-impact workouts. When building muscle, low-impact exercises such as rowing, walking, Barre, Pilates, and swimming are great choices as...
